Weigh In record (no journal entry) for 01 October 2015
|
65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2015:
|
1350 kcal
|
Fat: 23.39g | Prot: 56.08g | Carbs: 228.53g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Organix Pureed Pear, Apple and Raspberry Pot, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Garbanzo Thai Sweet Chilli Chickpeas, Pepper or Hot Sauce , Baxters Butternut Squash & Sweet Potato Soup. Dinner: Jam Preserves, Poultry Gravy, Brussels Sprouts , Butter , Mashed Potato not Made with Milk or Fat (from Fresh), Turkey Thigh, Cooked Carrots. Snacks/Other: Haribo Minions, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2309 kcal
|
Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|