John10251's Journal, 30 Sep 15

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Weigh In record (no journal entry) for 30 September 2015

71.8 kg Lost so far: 12.1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2015:

1594 kcal

Fat: 90.10g | Prot: 84.89g | Carbs: 110.06g. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Market Day Meatloaf Topped with Catsup, Ranch Salad Dressing, The Chop House House Salad, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Strawberries, Blackberries, Cottage Cheese (Lowfat 2% Milkfat). more...

3607 kcal

Exercise: Calories From FitBit - 10 hours, Resting - 7 hours and 36 minutes, Sleeping - 6 hours and 24 minutes. more...

Losing 1.9 kg a Week

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John10251's Journal, 30 Sep 15

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John10251's Weight History