Weigh In record (no journal entry) for 30 September 2015
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75.4 kg
Lost so far: 24.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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209 kcal
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Fat: 1.89g | Prot: 3.79g | Carbs: 45.95g.
Breakfast: Kellogg's Special K Multi-Grain Porridge. Snacks/Other: Bananas. more...
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Losing 2.8 kg a Week
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chrislarkins's Weight History
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