Weigh In record (no journal entry) for 30 September 2015
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64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1124 kcal
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Fat: 23.57g | Prot: 43.10g | Carbs: 183.00g.
Breakfast: Sainsbury's Orange, Mango & Passion Fruit Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nectarines , Watermelon , Baxters Hearty Chicken and Vegetable, Organix Apple & Raspberry Puree with Bits, Garbanzo Bombay Firecracker , Pepper or Hot Sauce . Dinner: Asda Smart Price Chopped Tinned Tomatoes, Celery, Extra Lean Minced Beef, Pepper or Hot Sauce , Onions , Sweet Red Peppers , Old El Paso Thick N Chunky Salsa, Old El Paso Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Swedish Glace Soya Ice Cream, Weight Watchers Apple Crumble, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2287 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 3.8 kg a Week
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