Weigh In record (no journal entry) for 29 September 2015
|
72.1 kg
Lost so far: 11.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2015:
|
1583 kcal
|
Fat: 77.57g | Prot: 87.81g | Carbs: 136.24g.
Breakfast: Hard-Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Cooked Kale (Fat Added in Cooking), Great Value Shredded Mild Cheddar Cheese, Baked Potato (Peel Eaten), Barbecued Pork Spareribs with Sauce. Snacks/Other: Kroger Break'n Bake Chocolate Chip Cookie Dough. more...
|
|
2041 kcal
|
Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|