Weigh In record (no journal entry) for 29 September 2015
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77.6 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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464 kcal
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Fat: 22.95g | Prot: 38.36g | Carbs: 29.57g.
Breakfast: Figs . Lunch: Boiled Egg. Dinner: Tesco Sirloin Steak, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cooked Asparagus (Fat Not Added in Cooking), Marks & Spencer Tenderstem Broccoli. Snacks/Other: Babybel Mini Orginal Cheese. more...
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Losing 0.4 kg a Week
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SairThom's Weight History
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