Weigh In record (no journal entry) for 29 September 2015
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75.8 kg
Lost so far: 24.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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934 kcal
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Fat: 13.20g | Prot: 62.30g | Carbs: 133.70g.
Breakfast: Asda Vitality with Red Berries. Lunch: Subway 6" Chicken Tikka, Heinz Cream of Chicken Cup Soup. Snacks/Other: Velvet Crunch Cheese & Onion. more...
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Losing 1.4 kg a Week
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chrislarkins's Weight History
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