Weigh In record (no journal entry) for 29 September 2015
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1218 kcal
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Fat: 36.14g | Prot: 50.99g | Carbs: 182.79g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Sainsbury's Orange, Mango & Passion Fruit Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Watermelon , Nectarines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Garbanzo Bombay Firecracker , Pepper or Hot Sauce , Mom's Zucchini Bisque, Organix Mashed Apple & Mango Puree. Dinner: Jam Preserves, Butter, Mashed Potato not Made with Milk or Fat (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spinach, Poultry Gravy, Brussels Sprouts, Cooked Carrots, Turkey Thigh. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2268 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Losing 3.2 kg a Week
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