Weigh In record (no journal entry) for 29 September 2015
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86.2 kg
Lost so far: 8.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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3245 kcal
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Fat: 49.41g | Prot: 75.64g | Carbs: 510.00g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables, Pasta with Vegetables, Pasta with Vegetables. Snacks/Other: Foster's Lager, Subway Double Chocolate Chip Cookie, Kit Kat Kit Kat, Graze Vitamin E Defence. more...
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3110 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 40 minutes, Housework - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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