Weigh In record (no journal entry) for 28 September 2015
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1317 kcal
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Fat: 47.51g | Prot: 38.90g | Carbs: 188.74g.
Breakfast: Sainsbury's Orange, Mango & Passion Fruit Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Strawberries , Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Organix Mashed Apple & Mango Puree, Strawberries , Mom's Zucchini Bisque, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nectarines , Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Stir Fried Vegetables, Chicken Breast (Skin Not Eaten), Barenaked Protein Noodles. Snacks/Other: Swedish Glace Soya Ice Cream, Weight Watchers Apple Crumble, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2284 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 3.2 kg a Week
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