Weigh In record (no journal entry) for 27 September 2015
|
78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2015:
|
1470 kcal
|
Fat: 39.18g | Prot: 90.40g | Carbs: 179.91g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Longley Farm Virtually Fat Free Cottage Cheese, Cherry Tomatoes, Tea with Skimmed Milk. Lunch: Costa Coffee Skinny Cappuccino (Primo), Waitrose Love Life Beef Stroganoff with White & Wild Rice. Dinner: Asda Chosen By You Quiche, Asda Italian Style Salad, Hellmann's Light Mayonnaise, Tassimo Latte Macchiato, Glensallagh Turkey Breast Slices( Roasted), Asda Tiger Rolls. Snacks/Other: Tea with Skimmed Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter918's Weight History
|