Weigh In record (no journal entry) for 27 September 2015
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56 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 September 2015:
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1330 kcal
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Fat: 65.14g | Prot: 71.32g | Carbs: 113.75g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Soft Boiled Egg, The Cheese Emporium Lighter Mature Cheese, Flora Buttery, Lidl Pumpkin Seed Roll, Asda Chosen By You Pastrami. Dinner: Kotlet Mielony Smażony, Carrots (without Salt, Drained, Cooked, Boiled), Tesco Baby New Potatoes. Snacks/Other: Lidl Bułka Pszenna, Jajko Gotowane, Melon. more...
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1893 kcal
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Exercise:
Sitting - 7 hours and 30 minutes, Housework - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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