Weigh In record (no journal entry) for 27 September 2015
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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1057 kcal
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Fat: 40.28g | Prot: 38.63g | Carbs: 135.84g.
Breakfast: Sainsbury's Orange, Mango & Passion Fruit Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pepper or Hot Sauce , Old El Paso Thick N Chunky Salsa, R. w. Garcia 3 Seed Kale Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Garbanzo Thai Sweet Chilli Chickpeas, Pineapple, Asda Fresh Tastes Melon Chunks. Dinner: Blue Diamond Almond Breeze Unsweetened Almond Milk, Arla Lactofree Cheese, The Black Farmer Premium Pork Sausages, Pepper or Hot Sauce , Green Cauliflower, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: M&M's M&M's Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2321 kcal
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Exercise:
Driving - 20 minutes, Reading - 6 hours and 40 minutes, Desk Work - 9 hours, Sleeping - 8 hours. more...
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steady weight
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