Weigh In record (no journal entry) for 27 September 2015
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86.2 kg
Lost so far: 8.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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3101 kcal
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Fat: 47.64g | Prot: 70.04g | Carbs: 366.20g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Bells Scotch Pies. Snacks/Other: Foster's Lager, Doughnut (Raised or Yeast). more...
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3012 kcal
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Exercise:
Shopping - 40 minutes, Housework - 1 hour and 30 minutes, Driving - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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