Weigh In record (no journal entry) for 26 September 2015
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76.4 kg
Lost so far: 23.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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1452 kcal
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Fat: 49.00g | Prot: 62.83g | Carbs: 189.18g.
Breakfast: Asda Vitality with Red Berries. Lunch: Toasted Whole Wheat Bread, Scrambled Egg. Dinner: Marks & Spencer Chunky Chips, Youngs Gastro Fish Sea Salt Basa Fillets. Snacks/Other: Kraft Belvita Breakfast Biscuits - Fruit & Fibre, Tesco Watermelon, Weight Watchers Fruits Yogurt. more...
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Losing 0.6 kg a Week
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chrislarkins's Weight History
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