Weigh In record (no journal entry) for 26 September 2015
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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1537 kcal
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Fat: 43.57g | Prot: 96.90g | Carbs: 132.99g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Sainsbury's Orange, Mango & Passion Fruit Smoothie. Lunch: Pepper or Hot Sauce , Old El Paso Sliced Green Jalapenos, Subway Chicken Breast Salad, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Mom's Spicy Bean Hot Pot, Heinz Tomato Ketchup (Reduced Salt and Sugar), Branston Gherkin Relish, French's Classic Yellow Mustard, White Bread (No Salt), The Black Farmer Premium Pork Sausages. Snacks/Other: Watermelon , M&M's M&M's Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2386 kcal
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Exercise:
Reading - 5 hours and 20 minutes, Desk Work - 8 hours, Driving - 40 minutes, Shopping - 2 hours, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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