Weigh In record (no journal entry) for 26 September 2015
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86.6 kg
Lost so far: 8.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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2468 kcal
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Fat: 37.81g | Prot: 71.52g | Carbs: 358.66g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Cadbury Twirl bar, Foster's Lager, Subway Double Chocolate Chip Cookie. more...
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3455 kcal
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Exercise:
Shopping - 40 minutes, Yard Work (gardening) - 1 hour and 20 minutes, Housework - 10 minutes, Walking (brisk) - 6.5/kph - 2 hours and 25 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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