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The weekend is almost upon us, YAY!
I had a slight surprise this morning with my weight. It was down slightly when I was expecting my usual steady or slight increase. I could have been slightly dehydrated this morning, Whatever the reason I will take it.
Yesterday was our work team outing. I was going to be good and limit my food intake. I only had 1 spare rib, 1 chicken thigh and a the barbecue spaghetti . That was followed by 2 large oatmeal raisin cookies. I didn't feel guilty, I just logged it and moved on. I was 100 cals over my goal for the day because I decided to have milk with my evening protein shake.
Yesterday was also my interval day. I did 10 intervals for a total of 5 miles. My average pace was 10:15/mile. Today was core and it would have been easy to sleep in. I did hit the snooze but still got out the door to get in my workout. Tomorrow is a 10K race. This one has hills so as long as I finish I'll be happy. I am hoping to beat my previous 10K time and we'll see how that goes. I need to remember to run the first half of the race relatively slow to gauge how I feel and try to run the second half of the race faster since that is flat to downhill.
I hope everyone has a wonderful weekend!
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100.5 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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2263 kcal
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Fat: 61.64g | Prot: 193.97g | Carbs: 269.89g.
Breakfast: Apples, Great Value 100% Whole Grain Old Fashioned Oats, Bell Plantation PB2 Powdered Peanut Butter, True Nutrition Protein Blend #3. Lunch: Apples, Wegmans Grass Fed Beef Chuck Roast, Minute Instant Whole Grain Brown Rice. Dinner: Apples, Great Value Frozen Sweet Peas, Organic Prairie Organic Boneless Skinless Chicken Breast. Snacks/Other: Oil Popped White Popcorn, Fresh & Easy Broccoli Florets, White Oak Pastures grass fed ground beef (90/10), Tomatoes, Apples, StarKist Foods Solid Light Tuna in Olive Oil, Fresh & Easy Broccoli Florets. more...
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2734 kcal
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Exercise:
Weight Training (moderate) - 34 minutes, Resting - 14 hours and 2 minutes, Sleeping - 9 hours and 24 minutes. more...
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Losing 0.3 kg a Week
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