Weigh In record (no journal entry) for 25 September 2015
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75.9 kg
Lost so far: 25.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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1472 kcal
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Fat: 46.55g | Prot: 88.97g | Carbs: 174.98g.
Breakfast: Tomato Sauce, Egg, Danish White Bread. Lunch: Salad Cream, Lettuce Salad with Assorted Vegetables, Apricots, Beetroot, Ratatouille, Spinach, Feta & Roasted Red Pepper Quiche. Dinner: Apples, Gravy Granules, Cabbage, Swede, Carrot Batons, Baby New Potatoes, Smoked Gammon Joint. Snacks/Other: Highlights Hot Chocolate, Reduced Fat Sliced Mature Cheese, Danish White Bread, Skimmed Milk. more...
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2333 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 1 hour and 10 minutes, Housework - 20 minutes, Shopping - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 45 minutes. more...
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Losing 4.1 kg a Week
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annmarie1987's Weight History
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