Weigh In record (no journal entry) for 25 September 2015
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85.7 kg
Lost so far: 9.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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2818 kcal
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Fat: 38.28g | Prot: 71.90g | Carbs: 386.79g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Foster's Lager, Doughnut (Raised or Yeast), Subway Double Chocolate Chip Cookie. more...
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2882 kcal
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Exercise:
Shopping - 20 minutes, Walking (brisk) - 6.5/kph - 2 hours, Housework - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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