melissaknight's Journal, 24 Sep 15

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Weigh In record (no journal entry) for 24 September 2015

93.3 kg Lost so far: 0 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2015:

1217 kcal

Fat: 45.41g | Prot: 51.13g | Carbs: 197.51g. Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Fiber One 90 Calorie Brownies - Mint Fudge. Lunch: Hershey's Chocolate Syrup, Dannon Light & Fit Greek - Key Lime. Dinner: Mayonnaise, Kroger Eggs (Large), Nature's Own All Natural 100% Whole Wheat Bread, Silk Pure Coconut Coconut Milk - Original, Kellogg's Special K Chocolatey Delight Cereal. more...

2363 kcal

Exercise: frisbee for half hour - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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melissaknight's Journal, 24 Sep 15

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melissaknight's Weight History