Weigh In record (no journal entry) for 24 September 2015
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85.7 kg
Lost so far: 9.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1969 kcal
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Fat: 22.93g | Prot: 43.42g | Carbs: 325.37g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Foster's Lager, Home-Made Banana Muffin, Cadbury Twirl bar. more...
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2900 kcal
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Exercise:
Shopping - 20 minutes, Housework - 10 minutes, Walking (brisk) - 6.5/kph - 2 hours and 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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