Weigh In record (no journal entry) for 23 September 2015
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77.1 kg
Lost so far: 24.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1495 kcal
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Fat: 55.82g | Prot: 105.97g | Carbs: 135.95g.
Breakfast: Medium 50/50 Bread, Egg, Smoked or Cured Bacon. Lunch: Simple Side Salad, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Indian Aloo Saag, Turkey Breast Chunks Tikka. Dinner: Cherry Tomatoes, Sunny Raisins (14g), Original Sweetcorn, Swede, Tzatziki, Beef Rogan Josh. Snacks/Other: No Added Sugar Raspberry Jelly, Original, Flat Peaches, Skimmed Milk, Seafood Sticks. more...
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2430 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Sitting - 5 hours, Housework - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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annmarie1987's Weight History
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