Weigh In record (no journal entry) for 23 September 2015
|
94.3 kg
Lost so far: 11.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2015:
|
911 kcal
|
Fat: 40.54g | Prot: 45.23g | Carbs: 86.95g.
Breakfast: Weetabix Weetabix and Milk, PG tips Tea with Semi-Skimmed Milk. Lunch: Walkers Prawn Cocktail Crisps (25g), Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Tomatoes, Tesco Little Gem Lettuce, Hard-Boiled Egg. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mazda lady's Weight History
|