Weigh In record (no journal entry) for 23 September 2015
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1403 kcal
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Fat: 28.08g | Prot: 36.86g | Carbs: 254.49g.
Breakfast: Nectarines, Strawberries , Tropicana Orange Juice Original (with Juicy Bits), Sainsbury's Orange, Mango & Passion Fruit Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Strawberries, Nectarines , Garbanzo Thai Sweet Chilli Chickpeas, Dried Papaya, Pepper or Hot Sauce , Baxters Hearty Chicken & Black-Eyed Pea Gumbo, Organix Pureed Apple and Banana Pot. Dinner: Nando's Extra Hot Peri-Peri Sauce, Cooked Broccoli (Fat Not Added in Cooking), Casserole or Mashed Sweetpotato, Pepper or Hot Sauce , Great Food Mediterranean Falafel. Snacks/Other: M&M's M&M's Chocolate, Watermelon , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2382 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 55 minutes, Reading - 5 hours. more...
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Gaining 1.3 kg a Week
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