Weigh In record (no journal entry) for 22 September 2015
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85.7 kg
Lost so far: 9.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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2537 kcal
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Fat: 54.19g | Prot: 42.46g | Carbs: 321.53g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Bells Scotch Pies. Snacks/Other: Foster's Lager, Subway Double Chocolate Chip Cookie, Graze Marvellous Macaroon. more...
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3226 kcal
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Exercise:
Housework - 25 minutes, Walking (brisk) - 6.5/kph - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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