Weigh In record (no journal entry) for 22 September 2015
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1459 kcal
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Fat: 40.43g | Prot: 55.36g | Carbs: 217.93g.
Breakfast: Blueberries , Sainsbury's Orange, Mango & Passion Fruit Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Organix Pureed Apple and Strawberry Pot, Plum, Pepper or Hot Sauce , Morrisons NuMe Tomato & Three Bean Soup, Nectarines , Dried Papaya, Garbanzo Bombay Firecracker . Dinner: Hellmann's Lighter Than Light Mayonnaise, Boiled Egg, Green Olives, Merchant Gourmet Red & White Quinoa, Mrs Elswood Haimisha Pickled Cucumbers, Colman's Tartare Sauce, Birds Eye Fish Fingers (5), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce . Snacks/Other: M&M's M&M's Chocolate, Watermelon, Alpro Soya Cherry and Blueberry Yoghurt, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2309 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 1.9 kg a Week
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