Weigh In record (no journal entry) for 08 September 2011
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2011:
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1337 kcal
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Fat: 28.79g | Prot: 52.86g | Carbs: 195.84g.
Breakfast: Blackcurrant Jam, Burgen Soya and Linseed Bread, Butter, banana milkshake mix ( made up ). Lunch: apple, Tap Water, banana. Dinner: salad, pita bread, ainsley harriott, Grilled Chicken. Snacks/Other: Tea (Semi-Skimmed Milk), Semi Skimmed Milk, natures finest pitted prunes in juice. more...
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1924 kcal
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Exercise:
Desk Work - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Psychicsuz's Weight History
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