Weigh In record (no journal entry) for 21 September 2015
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88.0 kg
Lost so far: 3.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1347 kcal
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Fat: 21.34g | Prot: 81.98g | Carbs: 217.57g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Bananas. Lunch: Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Midnight Beauty Black Seedless Grapes, Kraft Mayo with Olive Oil, Del Monte Fruit Naturals Mandarin Oranges in 100% Juice, Florida's Natural 100% Pure Florida Orange Juice, Honey, Blueberries, Great Value Romaine Lettuce, Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Happy Harvest Whole Potatoes, Lean Cuisine Comfort Cheddar Bacon Chicken. Snacks/Other: Del Monte Diced Peaches No Sugar Added, Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Friendly Farms Lowfat Cottage Cheese, Midnight Beauty Black Seedless Grapes. more...
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Gaining 0.7 kg a Week
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Sherryal448-3's Weight History
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