|
Low carb day 1!!!! When am I going to learn that this is the only way that works for me???? 😢
|
78.0 kg
Lost so far: 5.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2015:
|
592 kcal
|
Fat: 32.54g | Prot: 68.69g | Carbs: 5.77g.
Lunch: Morrisons Corned Beef. Dinner: Tesco Sirloin Steak, Cooked Asparagus (Fat Not Added in Cooking), Marks & Spencer Tenderstem Broccoli. Snacks/Other: Pork Loin (Tenderloin, Lean Only), Camembert Cheese. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SairThom's Weight History
|