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The pattern dictates that I will go down this week! Xx
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92.1 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1621 kcal
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Fat: 68.14g | Prot: 75.29g | Carbs: 179.46g.
Breakfast: Peaches, IKEA Lingonberry Jam, Spectrum Chia Seeds, Tesco Low Fat Peach Yoghurt, 1% Fat Milk, Oats. Lunch: Cucina Focaccia, Aldi Lighter British Mature Cheese, Cowbelle Mini Mild Cheddar Sticks, Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter. Dinner: Tesco Healthy Living Cumberland Pork Sausages, Tesco Butter Beans, Dijon Mustard, Carrots, Onions, Frylight Sunflower Oil Spray, Celery, Garlic. Snacks/Other: Grapes, McVitie's Milk Chocolate Digestive, Gianni's Deluxe Mini Milk Chocolate and Chopped Almonds Covered Ice Cream Lolly, Protein Bites. more...
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Gaining 0.5 kg a Week
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JoTheGeek's Weight History
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