Weigh In record (no journal entry) for 21 September 2015
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1669 kcal
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Fat: 58.21g | Prot: 59.74g | Carbs: 224.31g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Sainsbury's Orange, Mango & Passion Fruit Smoothie. Lunch: Plum, Nectarines , Mashed Potato made with Milk (from Fresh), Cooked Carrots, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pepper or Hot Sauce , Baxters Hearty Beef and Vegetable, Garbanzo Bombay Firecracker , Bear Pineapple Yo Yo, Organix Pureed Apple and Strawberry Pot. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce , Baxters Healthy Spicy Tomato and Rice with Sweetcorn. Snacks/Other: Neal's Yard Cheeky Chilli 'N' Choc, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2300 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Losing 3.8 kg a Week
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