Weigh In record (no journal entry) for 08 September 2011
|
85.7 kg
Lost so far: 9.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2011:
|
2871 kcal
|
Fat: 61.60g | Prot: 75.19g | Carbs: 369.64g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Apple Pie (), Devon Custard, Steak Pie, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Lager, Mini Caramel Shortcakes, Apple Pie (). more...
|
|
2267 kcal
|
Exercise:
Driving - 10 minutes, Shopping - 10 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|