Weigh In record (no journal entry) for 20 September 2015
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85.7 kg
Lost so far: 9.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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2476 kcal
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Fat: 69.46g | Prot: 95.53g | Carbs: 368.08g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Bells Steak Pie, Brussels Sprouts, Ambrosia Devon Custard, Mr Kipling Apple Pie (), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Cadbury Twirl bar, Cadbury Twirl bar, Doughnut (Raised or Yeast). more...
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3376 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 2 hours and 40 minutes, Driving - 2 hours and 10 minutes, Housework - 15 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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