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A week's worth of Holiday binging in Wales, probably explains the expected increase in weight!
Not overly fussed, because it was quite a pleasure to indulge in all those naughty things like chips, ice cream and beer for just a week. But hopefully once I'm back into the swing of my usual diet, along with hitting the mill again, I'll be losing those pounds again - just in time for Christmas!
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91.2 kg
Lost so far: 20.0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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2517 kcal
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Fat: 98.62g | Prot: 126.66g | Carbs: 264.58g.
Breakfast: Alpen No Added Sugar Muesli, Muller Light Cherry Yogurt, semi skimmed milk, Tesco Unsmoked Back Bacon Rashers, Heinz Baked Beans, Richmond Pork Sausage, Hovis Wholemeal Bread, I Can't Believe It's Not Butter! Butter, Fried Egg without Fat. Dinner: Warburtons Wholemeal Bread, Baked Beans, Boiled Egg. Snacks/Other: Semi-Skimmed Milk, Magnum White, PG tips Tea with Semi-Skimmed Milk, Muller Chocolate Crunch Corner. more...
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2676 kcal
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Exercise:
Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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