Weigh In record (no journal entry) for 19 September 2015
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65.6 kg
Lost so far: 31.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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1318 kcal
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Fat: 44.83g | Prot: 44.57g | Carbs: 149.90g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Sainsbury's Taste The Difference Teriyaki Glazed Beef with Sticky Jasmine Rice, Wagamama Gyoza, YO! Sushi Miso, YO! Sushi Prawn Tempura, YO! Sushi Aubergine, YO! Sushi Avocado Maki, YO! Sushi Chicken Gyoza, YO! Sushi Kaiso Salad, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Fruit Salad. Snacks/Other: Bird's Dream Topping with Semi-Skimmed Milk, Pumpkin Pudding, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2459 kcal
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Exercise:
Shopping - 2 hours, Reading - 7 hours, Desk Work - 6 hours, Sleeping - 9 hours. more...
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Gaining 1.6 kg a Week
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