Weigh In record (no journal entry) for 19 September 2015
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85.3 kg
Lost so far: 9.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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2395 kcal
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Fat: 31.37g | Prot: 77.06g | Carbs: 370.96g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Potatoes (Flesh, with Salt, Boiled), Pasta with Vegetables. Snacks/Other: Budweiser Beer (Large Can), Subway Double Chocolate Chip Cookie, Budweiser Beer (Large Can). more...
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3250 kcal
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Exercise:
Shopping - 1 hour, Walking (brisk) - 6.5/kph - 2 hours and 40 minutes, Housework - 45 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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