Weigh In record (no journal entry) for 18 September 2015
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57 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 September 2015:
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644 kcal
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Fat: 24.01g | Prot: 34.41g | Carbs: 81.44g.
Breakfast: Kawa. Lunch: Bio Active Tea Pu Erh, Masło, Biedronka Bułka Kajzerka, Jajko na Miękko. Dinner: Herbata Ziołowa (Inna niż Rumianek, Parzona), Ogórek Kiszony, Sos Wołowy lub Mięsny, Kasza Gryczana (Gotowana, Pieczona). more...
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2659 kcal
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Exercise:
Sitting - 2 hours, Running - 13/kph - 15 minutes, Housework - 10 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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