Weigh In record (no journal entry) for 18 September 2015
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71.3 kg
Lost so far: 12.6 kg.
Still to go: 1.0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 September 2015:
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1199 kcal
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Fat: 49.80g | Prot: 82.06g | Carbs: 110.50g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Cream Cheese, Sunshine Cheez-It Original Snack Crackers. Dinner: Texas Roadhouse BBQ Ribs, Dinner Rolls, Baked or Broiled Cod, Pork and Beans, Glory Foods Mixed Greens, Rice with Beans, Shrimp, Chicken Wing. more...
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2036 kcal
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Exercise:
Driving - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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John10251's Weight History
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