northernmusician's Journal, 18 Sep 15

Things getting crazier down south. Will likely be making a trip again soon.
85.9 kg Lost so far: 4.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2015:
3378 kcal Fat: 161.66g | Prot: 186.80g | Carbs: 282.49g.   Breakfast: Butter, Egg White, Egg, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: Covered Bridge Sea Salt and Vinegar Potato Chips, Foremost whipping cream, Mayonnaise, Tuna in Water (Canned), Boiled Egg, Shrimp, Cheddar Cheese, Pear, Bananas, Planters Deluxe Mixed Nuts. Dinner: President's Choice thin and crispy pepperoni pizza (PC). Snacks/Other: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk. more...
Gaining 3.2 kg a Week

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northernmusician's Weight History


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