Weigh In record (no journal entry) for 18 September 2015
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77.1 kg
Lost so far: 22.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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1284 kcal
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Fat: 31.91g | Prot: 90.65g | Carbs: 152.95g.
Breakfast: Asda Vitality with Red Berries. Lunch: Tesco Chicken, Bacon & Lettuce Sandwich. Dinner: Haddock (Fish), Birds Eye Steam Fresh Fragrant Golden Vegetable Rice. Snacks/Other: Bananas, Walkers Sun Bites Sour Cream and Cracked Pepper. more...
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Losing 1.2 kg a Week
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chrislarkins's Weight History
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