Weigh In record (no journal entry) for 17 September 2015
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1279 kcal
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Fat: 27.35g | Prot: 46.09g | Carbs: 216.36g.
Breakfast: Nectarines , Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Peaches and Passionfruit Smoothies For Kids. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Baxters Lentil & Bacon Soup, Pepper or Hot Sauce , Bear Pineapple Yo Yo, Organix Pureed Apple and Cherry Pot, Red Delicious Apples, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Green Snap Beans, Yellow Sweet Corn , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colman's Tartare Sauce, Birds Eye Fish Fingers (5). Snacks/Other: M&M's M&M's Chocolate, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2309 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 5.1 kg a Week
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