Weigh In record (no journal entry) for 17 September 2015
|
85.3 kg
Lost so far: 9.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2015:
|
2900 kcal
|
Fat: 25.11g | Prot: 60.57g | Carbs: 416.63g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Sainsbury's Tomato & Basil Soup. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread, Foster's Lager, Graze Tropical Daiquiri. more...
|
|
2719 kcal
|
Exercise:
Housework - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|