Weigh In record (no journal entry) for 16 September 2015
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71.1 kg
Lost so far: 12.8 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
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View Diet Calendar, 16 September 2015:
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2179 kcal
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Fat: 124.25g | Prot: 109.84g | Carbs: 176.48g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Great Value Greek Nonfat Yogurt - Plain. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh, Mashed Cauliflower, Summer Squash Casserole with Cheese Sauce. Snacks/Other: Jif Extra Crunchy Peanut Butter, Philadelphia Regular Cream Cheese, Nabisco Wheat Thins Multigrain, Nestle Chocolate Chip Cookie. more...
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2074 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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John10251's Weight History
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