Weigh In record (no journal entry) for 15 September 2015
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71.3 kg
Lost so far: 12.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1446 kcal
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Fat: 78.72g | Prot: 92.17g | Carbs: 93.93g.
Breakfast: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg, Deli Sliced Ham. Dinner: Fried Tofu, La Costena Chipotle Peppers in Adobo Sauce, Bertolli Olive Oil, Poblano Pepper, House Salad, Trader Joe's Black Bean & Roasted Corn Salsa, Kroger Fancy Shredded Mozzarella Cheese, Publix Onions, Giant Eagle Cherry Tomatoes. Snacks/Other: Sweetpotato Pie. more...
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2531 kcal
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Exercise:
Driving - 1 hour, Hiking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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John10251's Weight History
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