Weigh In record (no journal entry) for 15 September 2015
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87.1 kg
Lost so far: 7.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1664 kcal
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Fat: 34.78g | Prot: 54.72g | Carbs: 290.68g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread, Graze Soy Roasted Seeds. more...
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2797 kcal
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Exercise:
Housework - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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