Weigh In record (no journal entry) for 14 September 2015
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71.1 kg
Lost so far: 12.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1793 kcal
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Fat: 88.44g | Prot: 110.83g | Carbs: 145.69g.
Breakfast: Deli Sliced Ham, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Apples, Lamb Chop, Giant Eagle Cherry Tomatoes, Publix Onions, Simply Enjoy Grilled Zucchini, Publix Large Shrimp, Kroger Fancy Shredded Mozzarella Cheese, Cooked Summer Squash (from Fresh). Snacks/Other: Bolthouse Farms Daily Greens, Wegmans Watermelon, Sweetpotato Pie. more...
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2523 kcal
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Exercise:
Hiking - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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John10251's Weight History
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