Weigh In record (no journal entry) for 13 September 2015
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71.4 kg
Lost so far: 12.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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1651 kcal
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Fat: 73.76g | Prot: 80.76g | Carbs: 173.44g.
Breakfast: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Hardee's Fried Chicken Breast, Chocolate Cake (Without Frosting), Green String Beans, Great Value Homestyle Macaroni & Cheese Bake. Dinner: Wegmans Watermelon. Snacks/Other: Coconut Custard Pie. more...
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2040 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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John10251's Weight History
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