Weigh In record (no journal entry) for 12 September 2015
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141.7 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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3287 kcal
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Fat: 100.05g | Prot: 136.88g | Carbs: 438.39g.
Breakfast: Whole Milk, Bran Flakes. Lunch: Chicken Chow Mein. Dinner: Parma Ham, Wholemeal Tortillas (1), Mozzarella. Snacks/Other: Energy Drink (Can), Plain Round Waffles. more...
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Gaining 0.8 kg a Week
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fridgepig's Weight History
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