Weigh In record (no journal entry) for 12 September 2015
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78.1 kg
Lost so far: 21.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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1984 kcal
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Fat: 62.20g | Prot: 87.00g | Carbs: 266.42g.
Breakfast: Quaker Oat So Simple Original (Milk). Lunch: Marks & Spencer Honey Roast Ham & Brue Valley Cheddar Sandwich, Marks & Spencer Tuna and Cucumber Sandwich. Dinner: Tesco Breaded Cod, Farmfoods Steam Rice and Mixed Veg. Snacks/Other: Bobby's Salt & Vinegar Spirals, Velvet Crunch Cheese & Onion, Velvet Crunch Cheese & Onion. more...
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Losing 0.4 kg a Week
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chrislarkins's Weight History
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